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Stuffed pumpkin


2 порції

1:10 год.

225 ккал.

Recipes from

  • Proteins 15 g
  • Fats 16 g
  • Carbohydrates 7 g
  • Sugar 4 g

Ingredients:

1 pumpkin
300 g of zucchini
300 g of minced meat
150 g of tomatoes
50 g of onion
1 table spoons of sour cream
1 glass of water
  vegetable oil «Majola»
  parsley
  salt according to your taste

Preparation:

1

Cut off the top of the pumpkin, remove seeds and cut out some pulp. Chop the pumpkin pulp. Wash zucchini and cut it into cubes; tomatoes cut into small pieces. Chop onion.

2

Fry onion in vegetable oil till gold colour.  Add pumpkin and meat, fry for a few minutes. Put zucchini and cook within three minutes. Drop tomatoes. Add sour cream, chopped parsley and water. Season with salt and cover, stew till half-cooked.

3

Put stuffing into pumpkin. Warm the oven up to 180°С.  Grease pumpkin with vegetable oil and put it on the baking tray, covered with foil. Bake it within 40 minutes.   

Bon appétit

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