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Cod with mango


4 порції

0:25 год.

200 ккал.

Recipes from

  • Proteins21 g
  • Fats7 g
  • Carbohydrates14 g
  • Sugar12 g

Ingredients:

175g   carrot
2 table spoons sunflower oil
1 red onion cut in circles
1 cut sweet red pepper
1 cut sweet green pepper
450 g cod without skin
1 ripe mango
1 tea spoon corn flour
1 tea spoon soya sauce
100 ml juice of tropical fruits
1 table spoon lime juice
1 table spoon Cut fresh coriander

Preparation:

1
Cut carrot into strips. Warm up in the pot oil Majola and fry within 5 min onion, carrot and sweet pepper.
2
Cut cod in small pieces. Peel and cut mango. In the pot put cod on mango and fry 4-5 min till the fish prepares. Accurately mix it.
3
Mix up corn flour with soya sauce, fruit juice and lime juice. Pour mixture in the pot and warm up till it becomes dense. Strew with coriander and serve the table at once.

Bon appétit

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79018, Ukraine, Lviv, Gorodotska Str., 155

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