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Pea soup with yogurt and mint


4 порції

0:35 год.

304 ккал.

Recipes from

  • Proteins10 g
  • Fats7 g
  • Carbohydrates26 g
  • Sugar9 g

Ingredients:

2 table spoons sunflower oil Majola
2 cleaned and sliced onions
225 g cleaned and coarsely chopped potato
2 cleaned cloves of garlic
2,5 cm cleaned and chopped ginger root  
1 tea spoon grinded coriander
1 tea spoon grinded caraway
1 table spoon wheat flour
850 ml vegetable broth
500 g frozen green pea
2-3 table spoons chopped fresh mint
  Salt and fresh powdered black pepper
150 ml non fat natural yogurt
½  tea spoon corn  flour (starch)
300 ml nonfat milk
  yogurt for dressing
  Twigs of mint for decoration

Preparation:

1
1. Warm up oil Majola, put onion, potato and cook on small fire within 3 min. Add garlic, ginger, coriander, caraway, wheat flour and cook stirring for 1 min. Pour in broth, add pea, half of mint and bring to boil. Cook within 15 min.
2
Blend all in puree. Pour in the pot, salt, pepper according to your taste. Pour mixture of corn flour with yogurt.
3
Pour in milk and bring to boil stirring all the time. Cook on small fire within 2 min. Serve it hot strewing with the rest of mint.

Bon appétit

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