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Pork with apples and berries


4 порції

1:20 год.

298 ккал.

Recipes from

  • Proteins27 g
  • Fats11 g
  • Carbohydrates18 g
  • Sugar16 g

Ingredients:

500 g lean pork filleted
2 tea spoons sunflower oil Majola
150 ml vegetable broth
150 ml dry pink wine
1 table spoon sliced fresh thyme
1 table spoon transparent honey
2 peeled and cut into pieces green apples
1 tea spoon lemon juice
175 g fresh or 200 g of canned blackberry
2 tea spoons corn flour diluted in 4 tea spoons of cold water
  Salt and pepper

Preparation:

1
Cut off fat and skin from filleted. Cut into tidy pieces of 1 cm thickness. Warm up in pan oil Majola and fry pork from all sides within 4-5 min. Take out pieces of pork and put on paper towel.
2
Add broth and wine to the rest which is left on the pan. Put thyme and honey. Mix up, add pork and apples. Stew without cover within 5 min.
3
Add blackberry and dress according to your taste. Stew 5 min more. Mix up everything with diluted corn flour, so the sauce could dense. Serve with freshly cooked vegetables.

Bon appétit

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